About my YOGA CLASSES

There are five basic principles that underpin my teaching:

  1. Proper Exercise – performing Yoga poses helps develop a strong, healthy body by enhancing flexibility and improving circulation.
  2. Proper Breathing – practicing deep, conscious breathing reduces stress and helps your body heal itself.
  3. Proper Relaxation –  learning to relax keeps you from going into overload mode, easing worry and fatigue.
  4. Proper Diet – eating simple, healthy and fresh foods that are easy to digest has  a positive effect on your mind and body, as well as benefitting the environment and other living beings.
  5. Positive Thinking and Meditation – discipling our thoughts is key to achieving peace of mind and eliminating negativity in our lives.

Don’t worry if you’ve never considered doing yoga before; my group classes are for mixed ability and I truly believe in tuning into your own body.  The poses I teach can be adapted to work with your unique shape and current flexibility level, and my relaxation practice at the end of each session will leave you refreshed and ready to face the world.

I am also offering one-to-one tuition in my home studio, near Croglin for £38 per hour. Please contact me for further information.

I look forward to meeting you.

Caroline 💜

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s