A restorative pose for these challenging times – advantages of Legs Up Pose – Viparita Karani

Legs up pose - Viparita Karani
Put Your Feet Up!

Relieves swollen ankles

Restores tired feet and legs

Relieves varicose veins

Relieves lower back tension

Relieves headaches

Helps lower anxiety, stress and insomnia

Improves digestion

Modification – place a bolster or block under the hips

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