Join me this coming Saturday on top of Dodd, Skiddaw for the FREE Waynwright event, to raise awareness for charity, Another Way. This charity is concerned with making the public aware of what they can do to help protect the environment. In the words of Thich Nhat Hanh ‘Once we see that something needs to be … Continue reading Free Yoga event on Dodd, Skiddaw, meet up and event details 31 August 2019
Take the Plastic Pledge Native Americans traditionally lived by The “Seventh Generation” Principle. This principle says that in every decision, be it personal, governmental or corporate, we must consider how it will affect our descendents seven generations into the future. In the light of the fact that our home, planet earth, is experiencing global warming, … Continue reading Ready to take the Plastic Pledge?
After lunch today I went walking through the mist that had descended over the valley where I live. I was accompanied by my little black cat (no one had told him that he isn’t a dog!) I could just make out the silhouettes of a few trees and bushes immediately in front of me, all … Continue reading Hibernation
In winter the daylight hours are much shorter than in summer. Consequently there is less energy for us to absorb into our bodies. So we naturally feel lower on energy at this time of year. Instead of pushing ourselves to do more and more, which can lead to depression, anxiety, and illness, we can instead … Continue reading Reflections for the New Year@