Next Castle Carrock Class 26th June 2018

Watson Institute, Castle Carrock  (next to the village green) No class on 19th June Next Class Tuesdays, 26th June, 9am-10.30am £8 Please contact me to book  


There are five basic principles that underpin my teaching: Proper Exercise - performing Yoga poses helps develop a strong, healthy body by enhancing flexibility and improving circulation. Proper Breathing - practicing deep, conscious breathing reduces stress and helps your body heal itself. Proper Relaxation -  learning to relax keeps you from going into overload mode, easing … Continue reading About my YOGA CLASSES