Are there some yoga poses you would like to investigate more deeply? Perhaps there is an area of your body you would like to particularly focus on that is maybe very stiff or causing you some pain. Would you like to improve your breathing due to feeling particularly anxious or having trouble sleeping. Are you going through a tough time emotionally and could do with learning some strategies to help you cope? I can help you with all these issues. I offer one-to-one tuition either in Penrith or in my home studio, near Croglin for £40 per hour. During these sessions we can work more deeply on an area of your body or emotional issue of your choice. Please contact me to arrange a suitable time or to talk further.
Would you like to have a yoga class in your village hall or other community or work place, or for a special occasion? Contact me to discuss this further.
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