Castle Carrock Weekly Yoga Class

Taking block bookings now for after October half term.

Hayton Weekly Yoga Class

Taking block bookings now for after October half term.

Penrith Weekly Yoga Class

Taking block bookings now for after October half term.

Personal Transformation through Chakra Aerial Yoga

I am teaching a seven session aerial yoga course based the seven main chakras. Chakras are centres of vital energy. There are seven main chakras located from the base of the spine up to the crown of the head. Each chakra is associated with a different energetic ways of being in the world. Below I … Continue reading Personal Transformation through Chakra Aerial Yoga

Living with vitality

What stops you living without vitality? There may be many things that we would like to do or try in life, but crippling fear and the need to appear ‘perfect’ can hold us back from even trying. Fear and perfectionism are the two demons with which we must overcome if we want to feel enthusiastic and … Continue reading Living with vitality