Classes 2019


Please contact Caroline if you have not been to a class before! Bring a mat, and a blanket to class.

I am also offering one-to-one tuition in my home studio, near Croglin for £40 per hour. Please contact me for further information.

Would you like to have a yoga class in your village hall or other community place, or for a special occasion? Please contact me to discuss this further.

Please Click here to join the mailing list and to be kept informed of future classes.


End of Summer Special Offer!

I am offering these few classes before classes restart in September, at the special price of £5 per session. If you have never been to a class before, you are very welcome to come and experience my classes. Regulars welcome too! The classes will be held at Croft Farm, Scarrowmanwick, Croglin CA4 9SE, £5 per session. BOOKING ESSENTIAL. Please contact me to book your place.

Wednesday 14th August 6.15-7.45pm

Monday 19th August 9.00-10.30am

Wednesday 21st August 6.15-7.45pm

Wednesday 28th August 6.15-7.45pm


The Reading Room, Hayton

MONDAYS 9.00-10.30 am

2nd September 2019 – 14th October 2019, 7 week block £56

28th October – 16th December 2019 – 8 week block £64

Please contact me to book your place. Individual sessions available at £10 per session, please ask.

Reading Rooms, Hayton on Google Maps

NEW! 6 WEEK BLOCK - MONDAY from 29th October - 3rd December 2018 9.15-10.45, The Reading Room, Hayton(UNDERFLOOR HEATING) - £40 for 6 sessions or £8 per session
The Reading Room, Hayton, Brampton, CA8 9HT

Watson Institute, Castle Carrock

WEDNESDAYS 6.15-7.45pm

4th September 2019 – 16th October 2019, 7 week block £56

30th October – 16th December 2019, 8 week block £64

Please contact me to book your place. Individual sessions available at £10 per session, please ask.

Watson Institute on Google Maps

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Watson Institute, Castle Carrock, Brampton, CA8 5LT.

Haydock Community Centre, Penrith

Five Week Introduction To Yoga Course

TUESDAYS 9.30-10.30am, £40 for the 5 week block. Please contact me to book your place.

17th September – 15th October 2019

Haydock Centre on Google Maps

img_1560Haydock Community Centre, St Catherines Church, Drovers Lane, Penrith CA11 9EL

Aerial Yoga

I am teaching one-to-one sessions at just £40 per session, £150 for 5 sessions. Contact me to book.

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Testimonials

“Just wanted to say Monday morning yoga is exactly what I need!  Really enjoyed it – even if I was aware of creaky bits…!”

Sarah Lewis-Briggs

“I attended Caroline’s class this morning and loved it! As I told her, it was honestly the best yoga class I have ever attended, the pace was perfect and allowed for proper breathing etc. She is a fabulous yoga instructor, I will be back next week & have already recommended her to some friends!”  

Sylvia Scott


Principles

There are five basic principles that underpin my teaching:

  1. Proper Exercise – performing Yoga poses helps develop a strong, healthy body by enhancing flexibility and improving circulation.
  2. Proper Breathing – practising deep, conscious breathing reduces stress and helps your body heal itself.
  3. Proper Relaxation –  learning to relax keeps you from going into overload mode, easing worry and fatigue.
  4. Proper Diet – eating simple, healthy and fresh foods that are easy to digest has  a positive effect on your mind and body, as well as benefiting the environment and other living beings.
  5. Positive Thinking and Meditation – disciplining our thoughts is key to achieving peace of mind and eliminating negativity in our lives.

Don’t worry if you’ve never considered doing yoga before; my group classes are for mixed ability and I truly believe in tuning into your own body.  The poses I teach can be adapted to work with your unique shape and current flexibility level, and my relaxation practice at the end of each session will leave you refreshed and ready to face the world.