Classes 2019


My yoga classes are great for easing aches and pains. They help you stave off the ageing process by maintaining and improving flexibility. They will help you to deal with the anxiety and stress of everyday living, and always include a deep relaxation at the end. The classes are perfect to unwind after a busy day, or to get your morning off to a good start. They are gentle, slower paced in nature, and suitable for beginners.  Five-class cards and individual sessions are available, as well as booking the whole seven-week block. Never tried my classes before? No problem – you are very welcome to book a single session to see if the class suits you.

Please contact Caroline if you have not been to a class before! Bring a mat, and a blanket to class.

Would you like to have a yoga class in your village hall or other community place, or for a special occasion? Contact me to discuss this further.


The Reading Room, Hayton

MONDAYS 9.30-11.00 am

28th October – 9th December 2019 – 7 week block £56 (also available a 5 class card to used within this block £45)

Contact me to book your place. Individual sessions available at £10 per session.

Reading Rooms, Hayton on Google Maps

NEW! 6 WEEK BLOCK - MONDAY from 29th October - 3rd December 2018 9.15-10.45, The Reading Room, Hayton(UNDERFLOOR HEATING) - £40 for 6 sessions or £8 per session
The Reading Room, Hayton, Brampton, CA8 9HT

Watson Institute, Castle Carrock

WEDNESDAYS 6.15-7.45pm

I shall be adding candles to light this class to bring some gentle warming light to the darker nights. I will have a lavender spray available to help you relax during final relaxation(optional).

30th October – 11th December 2019, 7 week block £56 (also available a 5 class card to used within this block £45)

Contact me to book your place. Individual sessions available at £10 per session.

Watson Institute on Google Maps

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Watson Institute, Castle Carrock, Brampton, CA8 5LT.

Haydock Community Centre, Penrith

TUESDAYS 9.30-10.30am. 

29th October – 10th December 2019, 7 week block £56 (also available a 5 class card to used within this block £45)

Contact me to book your place. Individual sessions available at £10 per session, please ask.

Haydock Centre on Google Maps

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Haydock Community Centre, St Catherines Church, Drovers Lane, Penrith CA11 9EL

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Testimonials

“Just wanted to say Monday morning yoga is exactly what I need!  Really enjoyed it – even if I was aware of creaky bits…!”

Sarah Lewis-Briggs

“I attended Caroline’s class this morning and loved it! As I told her, it was honestly the best yoga class I have ever attended, the pace was perfect and allowed for proper breathing etc. She is a fabulous yoga instructor, I will be back next week & have already recommended her to some friends!”  

Sylvia Scott


Principles

There are five basic principles that underpin my teaching:

  1. Proper Exercise – performing Yoga poses helps develop a strong, healthy body by enhancing flexibility and improving circulation.
  2. Proper Breathing – practising deep, conscious breathing reduces stress and helps your body heal itself.
  3. Proper Relaxation –  learning to relax keeps you from going into overload mode, easing worry and fatigue.
  4. Proper Diet – eating simple, healthy and fresh foods that are easy to digest has  a positive effect on your mind and body, as well as benefiting the environment and other living beings.
  5. Positive Thinking and Meditation – disciplining our thoughts is key to achieving peace of mind and eliminating negativity in our lives.

Don’t worry if you’ve never considered doing yoga before; my group classes are for mixed ability and I truly believe in tuning into your own body.  The poses I teach can be adapted to work with your unique shape and current flexibility level, and my relaxation practice at the end of each session will leave you refreshed and ready to face the world.